Last night I went wheeling up in the colony and I had about my weight limit filled up in my jeep. Everytime I would flex fully or almost out all the way I would hear popping sounds seeming to come from the back left and back right. I did look to see if any bolts have come loose but so far I can't tell. Could I have bottomed out my shcoks and ruined them? If so its time for sum resevoir shocks .

What do u have done to ur rig (lift, stock, etc.) and with weight limit i assume u had it full with people?

Could just have been your springs popping and making some noise.

I was thinking it was my springs but they seemed to be in position all right... But then again maybe they were twisted or out of position because later it started popping even more and the next time I drove it no more popping?

YOUR TRACK BAR IS LOOSE, HAPPENS ALL THE TIME.